The role vitamins play in lowering cholesterol is unclear, but they do seem to be less effective as supplements than in their natural form. See more drug pictures. A healthy, balanced diet is the only way to get all the vitamins that may lower cholesterol. Such a diet -- low in saturated fat, trans fat, and cholesterol -- plus a lifestyle that includes regular physical activity and losing excess weight, form the basis for fighting heart disease. Yet, the battle being waged against the high-cholesterol plaques in the walls of your blood vessels is a complex one. The form that vitamins and minerals take -- in food or in supplements -- seems to be an especially important factor in determining their effectiveness in promoting heart health. There's no question that your food choices can influence your risk of disease, but it's possible that a variety of other compounds in foods -- such as fiber or phytonutrients -- may act in harmony with vitamins or minerals to enhance their health effects. Besides sending simple text messages, users can now share photos, videos, music and other files. They can even use the AIM software to make free Internet phone and video calls. In this HowStuffWorks article, we're going to explain how AIM works including how to set up an account and how to use the software's basic and advanced features. Let's start with the basics. To start using AOL Instant Messenger, you need to sign up for a screen name. A screen name is like an e-mail address for IM. If a person wants to send you an IM, they need to know your screen name. IM. Do you want to read it? You always have the option to ignore an IM. Even to block a particular screen name from ever sending you an IM again. If you want to IM several people at the same time, you can invite all the participants to join a temporary chat room. Go to the AIM menu in the main window.
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